FloTraining Workout of the Day 2/17/18
FloTraining Workout of the Day 2/17/18
FloTraining Workout of the Day 2/17/18 featuring double unders, sit ups, wall ball, hang squat snatches.
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FloTraining Workout of the Day 2/17/18
Conditioning:
50-40-30-20-10 reps for time:
double unders
sit ups
Conditioning:
3 rounds for time:
30 wall ball (20/14)
30 hang squat snatches (75/55)
*bar must go below the knee each rep