FloTraining Workout of the Day 2/19/18
FloTraining Workout of the Day 2/19/18
FloTraining Workout of the Day 2/19/18 featuring pull ups, rowing, and conditioning intervals.
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FloTraining Workout of the Day 2/19/18
Shoulder Accessory
EMOM 14:
odd - 5 strict pull ups
even - 30 second active hang
Conditioning
6 rounds for time:
200m run
15 kettlebell swings (70/53, USA)
10 burpees
*rest 1 minute between rounds