FloTraining Workout of the Day 2/23/18

6 rounds for quality:

8 toes to bar

10 dumbbell clean & jerks (50/35)

14/12 calorie row

*rest 3 minutes after every 2 rounds

This workout should give you an idea of how to pace when it comes to 18.1 Mobilize your lats, roll out your forearms, loosen up the posterior chain and hip flexors. Tomorrow is 18.1.