FloTraining Workout of the Day 2/24/18

FloTraining Workout of the Day 2/24/18

FloTraining Workout of the Day 2/24/18 featuring 18.1.

Feb 24, 2018 by Armen Hammer
FloTraining Workout of the Day 2/24/18
FloTraining Workout of the Day 2/24/18

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FloTraining Workout of the Day 2/24/18


18.1

AMRAP 20:

8 toes to bar

10 dumbbell hang power clean & jerk (50/35, must be done 5 and 5)

14/12 calorie row