FloTraining 2/26/18 - 2/28/18

FloTraining 2/26/18

Conditioning

“Fran”

21-15-9 reps for time:

Thrusters (95/65)

Pull ups

FloTraining 2/27/18

Strength

1RM back squat

Conditioning test 1

1 minute max burpees

Conditioning test 2

1000m row time trial

FloTraining 2/28/16

“Bear Complex”

5 rounds for load:

7 sets of -

1 power clean

1 front squat

1 jerk

1 back squat

1 jerk

*All seven sets must be done in one go without putting the bar down

*rest as much as you want between rounds