FloTraining 5/7/18 - 5/13/18

FloTraining 5/7/18

For time:

800m run

40 squat cleans (115/85)

800m run

40 shoulder-to-overhead

FloTraining 5/8/18

Every 3 minutes for 5 rounds:

3 very heavy back squats

1 tall box jump

3 rounds for time:

30 wall ball (20/14)

30 push ups

FloTraining 5/9/18

8 rounds of:

AMRAP 2 -

max calorie row

AMRAP 2 - 

20 step ups (20/12)

20 kettlebells wings (70/53, Russian)

Rest 1 minute

FloTraining 5/10/18

Rest

FloTraining 5/11/18

10-9-8-7-6-5-4-3-2-1

below the knee hang squat snatch

*each set must be unbroken

*add weight each round

*rest as needed between sets

For time:

400m run

300m medball run (20/14)

200m plate run (45/35)

100m overhead plate carry

FloTraining 5/12/18

Every 2 minutes for 6 rounds:

2 heavy RDLs

6 strict hanging leg raises

Tabata Mash Up:

thrusters

double unders

FloTraining 5/13/18

Rest