FloTraining 5/14/18 - 5/20/18

FloTraining 5/14/18

5RM back squat

"Helen"

3 rounds for time:

400m run

21 kettlebell swings (53/35)

12 pull ups

FloTraining 5/15/18

1RM strict press

EMOM 10:

1 strict press at 85% of your 1RM

15-12-9 reps for time

dumbbell burpees (45/30)

dumbbell hang squat cleans

FloTraining 5/16/18

Max set handstand push ups

AMRAP 20:

40 double unders

30 box jumps (24/20)

20 handstand push ups

10 calorie row

FloTraining 5/17/18

Rest

FloTraining 5/18/18

Every 90 seconds for 15 minutes:

1 3-position snatch

*work up to a max

4 rounds for reps:

AMRAP 2 minutes:

10 wall ball (20/14)

10 burpees

*rest 1 minute between rouds

FloTraining 5/19/18

1RM thruster

"Fran"

21-15-9 reps for time:

thrusters (95/65)

pull ups

FloTraining 5/20/18

Rest