Building Stable Weightlifting Positions With Greg Everett Week 12
Building Stable Weightlifting Positions With Greg Everett Week 12
Here's Week 12 of a 12-week program to build better and more stable positions in weightlifting, by Catalyst Athletics' Greg Everett.
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In this final week, you’ll finish tapering for max lifts on Saturday. Make sleep and nutrition a priority this week!
Week 12 is below.
Monday
Snatch – 3 x 1 @ 90%
Clean & Jerk – 1 x 1+1 @ 90%
Clean Pull – 95% x 2 x 3
Back Squat – 70% x 3, 80% x 2, 85% x 2
Tuesday
Snatch from Power Position – 5 x 1 @ 60%
Power Clean + Power Jerk – 5 x 1+1 @ 70% of PC
Wednesday
Snatch – 3 x 1 @ 80%
Clean & Jerk – 1 x 1+1 @ 80%
Snatch Pull – 95% x 2 x 3
Front Squat – 70% x 2, 80% x 1, 85% x 1
Thursday
Snatch – 5 x 1 @ 60%
Power Clean + Power Jerk – 5 x 1+1 @ 70% of PC
Friday
Rest
Saturday
Snatch – max
Clean & Jerk – max
Sunday
Rest
Greg Everett is the owner of Catalyst Athletics, head coach of the USA Weightlifting National Champion team Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, fifth-place finisher at the USAW National Championships, masters national champion, masters American Open champion, masters American record holder in the clean and jerk, and Olympic Trials coach.