WOD 2 Amateur Heat 2
AMATEUR / MASTERS WOD 2: Final Countdown For time (12 minute time cap) 800 m run 40 KB swings (32/20) 30 CTB pull ups (chin over for 50+) 20 pistols 10 box jumps (30/24) 15m HS walk- broken up to 5m walk, each 5m = 1 pt.
AMATEUR / MASTERS WOD 2: Final Countdown For time (12 minute time cap) 800 m run 40 KB swings (32/20) 30 CTB pull ups (chin over for 50+) 20 pistols 10 box jumps (30/24) 15m HS walk- broken up to 5m walk, each 5m = 1 pt.