Masters Chipper / Couplet 5

Chipper Thrusters, Toes To Bar, Overhead Wall Ball Walking Lunge, Burpee Over the Bar 50 Thrusters, 40 T2B, 30 OH Lunge, 20 Burpee – 12 Minute Cap Age and Loads for men/women and Movements RX 35-39 135/20 95/14 T2B 40-49 115/20 75/14 T2B 50-54 95/20 65/14 T2B 55+ 75/20 55/14 K2E Scaled 35-39 95/20 65/14 Sit-ups 40-49 75/20 55/14 Sit-ups 50+ 65/20 45/14 Sit-ups