Masters Triplet AMRAP 4

Triplet AMRAP Wall Balls, Snatches and Pull-ups 50 Wall Balls, 30 Snatches, Pull-ups for reps 8 Minutes Age Loads (male/female) and movements RX 35-39 20/95 14/65 C2B Pull-ups 40-49 20/95 14/65 Pull-ups 50-59 20/75 14/45 Pull-ups 60+ 14/65 10/45 Pull-ups Scaled – 8 Minutes 35-44 20/75 14/45 Squats Holding Wall Ball For Reps instead of pull-ups 45-54 20/65 10/45 Squats Holding Wall Ball For Reps instead of pull-ups 55+ 14/45 10/45 Squats Holding Wall Ball For Reps instead of pull-ups Scaled – Pull-ups can be done instead of squats for 2 reps per pull-up bonus. No switching between them, one or the other.