How Does Your Aerobic Capacity Stack Up With These High School Girls?

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The La Salle Academy women take on a tough interval workout in the midst of a hot New England summer, warming up with a 2 mile, running 5x800m followed by 2x200m, then cooling down with another 2 mile before hitting the weight room.

Are you looking for a tough Aerobic Capacity piece? Try this one out using your 5k pace for your 800s. Here are the paces these badass ladies used:

5x800

1. 2:41

2. 2:48

3. 2:46

4. 2:47

5. 2:41

2x200

1. 30

2. 30