Speed Endurance Track Intervals

Hitting the track is a great way to improve your endurance and fitness in general, but just what should you be doing? Try this on for size:

The Georgetown Hoyas over the past few years have had a slew of sub 4:00/sub 1:49 athletes.

The Workout:

2x 200/400/200
Joe White & Cole Williams

2x 200/400/200
Amos Bartelsmeyer, Ahmed Bile, Michael Lederhouse (1x Cole Williams)

3x150
Joe White

The Splits:

29.2/60.9/30.2

29.6/58.7/28.6

28.6/57.3/27.9

25.5/52.8/26.2

18.9/17.9/17.2


Want more? Try beating these High School Cross Country girls: