Offseason Training: Jacob Heppner Part 3

Jacob Heppner is one of the best CrossFitters in the world. Here’s what his offseason looks like:

Part 1 -

Max reps wall ball (30/20)

rest

Max reps toes to bar

rest

Max reps strict handstand push ups

rest

Max reps overhead squat (205)

Part 2 -

A bunch of rounds of:

2 overhead squats (205/110)

30/15 calories on Assault bike

60 second jog

30 second walk

rest 4 minutes