Offseason Training: Jacob Heppner Part 2

Jacob Heppner is one of the best CrossFitters in the world. Here’s what his offseason looks like:

Part 1 - 

Overhead mobility/warm up

Part 2 -

Find a max power snatch

Part 3 - 

AMRAP 8:

power snatches (80% of max)

Part 4 - 

shoulder and overhead stability/accessory work:

Archer rows

Sotts press

Overhead carries

Part 5 - 

Sled drag

Sled push