Offseason Training: Jacob Heppner Part 1

Jacob Heppner is one of the best CrossFitters in the world. Here’s what his offseason looks like:

Part 1 - 

Pegboard practice followed by handstand walking practice

Part 2 - 

Max effort bar muscle ups

Part 3 - 

AMRAP 10:

30/20 calorie row

200m run

50 double unders

rest 1 minute

AMRAP 10:

35/25 calorie ski

200m run

10 overhead squats (185/95)

rest 1 minute

AMRAP 10:

40/30 calorie assault bike

200m run

14 kettlebell snatches (70/44)