The Garage Games

The Garage Games

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The Garage Games: What to Watch For

This weekend, Suwanee, Georgia is the place to be as the 2015 Garage Games series makes its way to the South East.   Individual competition kicks off Saturday, followed by the 4-person team competition on Sunday.   FloElite will be there, live, bringing you all the action via live-stream to the comforts of your own home. Keep up with your favorite local athletes, or check in to see what the competition—and workouts—are all about.   Here are some of the top things to look out for:   1. Tale as Old as Time: The Garage Games competition series is one of the longest running fitness competition series within the sport of fitness. Running since 2010, the competition has only grown bigger and better each year as it makes its way to six different regions throughout the country annually now. In 2010, the South East competition started out with only 185 competitors. Today, there are more than 1,000. That being said, this is a competition that knows what they are doing, and knows how to pull it off with programming that tests all areas of fitness. Gain some inspiration for your own programming or events through learning from one of the best. 2. Emily Bridgers. Enough said. The Games athlete takes the stage in this local competition to have fun and continue to prepare for the 2015 Games season. Other familiar faces from former Games and Regionals include Brandon and Jessica Phillips, Austin Medford of the 2014 CrossFit Games third place Team CrossFit Adrenaline, and ZA Anderson (on Team Kill Cliff Berry).  3. The Olympic Meet:  Coupled with the fitness-based competition, the Garage Games’ OlympicMeet will host Oly lifters in all divisions to compete as well in the barbell.  Competitors have the choice of competing in both the fitness competition and the Olympic Meet, or just one or the other, as the Meet takes place both Saturday or Sunday. 4. Masters Take the Stage: As the sport of fitness grows, so do opportunities for all ages to compete. The Garage Games’ Masters Tour is open to athletes ages 35 to 60+ with six different age divisions and both Scaled and RX options. Check it out Here 5. Meals On Site: What a novel idea?! The Garage Games takes the thought and planning out of athletes (and spectators) bringing their own food, with the option for ordering fresh, delivered paleo-friendly entrees and snacks right to them from Chef’s Table Market! No lines needed. Chili, egg salad, chicken salad, pork loin and meatballs over zucchini noodles are just some of the options available to competitors. If you will be out there, email: orders@thechefstablefreshmarket.com to place your order. Orders are due by NOON on Friday, February 6th.  Even if you don’t order meals—event planners can take some inspiration for future competitions to provide athletes with this easy service. Related Articles: Live On Flo: The Garage Games One FloElite Contributors WANTED! Bridgers Is Back To Defend Her Garage Games Title 

Feb 5, 2015

The Garage Games: What to Watch For
The Garage Games: What to Watch For
Bridgers To Defend Title At Garage Games

  Emily Bridgers is a familiar name on the leaderboards -- she took the No. 1 slot in the South East Regional CrossFit competition in 2014 and placed sixth overall at the Games. Last year she stood on the podium at the 2014 Garage Games, a feat she’ll attempt to repeat this weekend at the 2015 Garage Games One in Suwanee, Georgia.   “We’re very excited to welcome our returning champion back,” said Eric Richards, founder of the Garage Games.    Bridgers faces stiff competition. Jessica Phillips, veteran Games competitor and Grid athlete, will face off against Bridgers in the elite women’s division. Phillips’ husband, Grid teammate Brandon Phillips, will compete in the elite men’s division.   Although the elite division promises to be an exciting spectacle with heavy weight (read: 185-pound axles for the men’s farmer’s carry), Richards says the Garage Games are designed to get more beginner and mid-level athletes competing.   “We want to make it a spectator sport, but we also want to open the door for more athletes to try competitions,” he said. “In the past we kept WODs a secret until the competition, but we realized competitors wanted to know what they were going to be doing before they would sign up. It helps level the playing field for the newer athletes.”   With more than 850 athletes competing in youth, teen, beginner, scaled, elite, masters and team divisions, Richards and his staff have carefully crafted workouts to test skills and push athletes.   Every division performs a version of the “Do Work” WOD - a combination of sled pulls, ground-to-overhead lifts and farmer’s carry - and a thruster/squat clean AMRAP that also throws in some burpees and pull-ups for good measure. See a complete list of WODs here.   In addition to testing athletes’ strength, Richards concocted an additional challenge for team competitors: Strategy.   “Last year we hosted a WOD requiring teams to submit what reps each member would complete prior to the competition,” he said. “Some teams tested out the WOD twelve times before submitting who would do what and others just made guesses, which didn’t work in their favor.”   This year, Richards said he’s not requiring teams to submit anything before they arrive, but before they compete in the “Know Thy Partner” WOD they’ll have to tell the judges what weight each member will be lifting to reach a team total of 10,000 pounds for squat cleans and 8,000 pounds for shoulder-to-overhead, with each weighted rep counting toward the final tally. The additional kicker -- teams only have 12 minutes to complete as many reps as possible and once a team begins a movement they must complete that movement before moving on.   “I love these WODs,” Richards said. “They’re not just a test of fitness, they’re a test of intelligence.”   Now in its sixth year, the Garage Games have evolved and expanded, said Richards. A new addition to the event this year is the Attitude Open, hosted by the American Weightlifting Federation.    “We hosted 250 competitions in 2014 and we’re hoping to increase that to more than 300 in 2015,” Richards said. “We started in 2010 with 186 competitors and we’ve grown every year. We’re helping to bring the competition of CrossFit to the world.”     Watch this year’s Garage Games LIVE on Floelite.com! Related Articles: Live On Flo: The Garage Games One FloElite Contributors WANTED!  

Feb 4, 2015

Bridgers To Defend Title At Garage Games
Bridgers To Defend Title At Garage Games
LIVE on Flo: 2015 Garage Games ONE

FloElite is coming at you LIVE this weekend from Georgia's finest CrossFit event, the Garage Games ONE. All Elite, RX, Masters, Scaled, Beginner, Youth and Team competition will be streamed LIVE on FloElite.com from Friday, February 6th - Sunday,  February 8th.  CLICK HERE TO WATCH THE 2015 GARAGE GAMES ONE Cleverly tagged "the ONE that started it all," the Garage Games turns heads for a variety of reasons: 1. it's one of the fastest growing fitness competitions in the Southeast, having grown from 185 competitors in 2010 to well in over 1,000 last year, 2. it draws the absolute best talent from within the state of Georgia (Emily Bridgers, the Anderson brothers, etc.), 3. the event opens itself to all levels of competition, from beginner to professional, 4. we're going to be there -BONUS! Cash Prizes $$$ $5,000 in Dolla Dolla Bills to Top Elite-Level Male & Female $3,000 to Top RX 2 Male/2 Female Team $1,000 to Elite Winner of “Do Work” (Male & Female) $1,000 to Elite Winner of “Skills Machine” (Male & Female) Competition and Awards Schedule Friday, 2/6 4:00pm ET – Masters Competition Begins Saturday, 2/7 8:30am ET – RX, Scaled, Beginner,and the Teen 16-18 Competiton Begins 9:30am ET – Youth and Teen 13-15 Competition Begins 3:00pm ET– Beginner Awards 6:45pm ET – Finals: WOD Elite (Top 10) 7:15pm ET – Presentation of Awards Sunday, 2/8  8:30am ET -WOD’s Start for All Teams 9:00am ET - Olympic Meet 5:45pm ET - Final Presentation of Awards

Feb 3, 2015

LIVE on Flo: 2015 Garage Games ONE
LIVE on Flo: 2015 Garage Games ONE
Event Info
The ONE that started it all. From 2010 at 185 competitors, to 1000 in 2014. This year we have planned and planned and planned to make this one the absolute best event of the year. Back at the Suwanee Sports Academy, with 3 Indoor WOD areas, and an Outdoor area. In addition, we are bringing the Garage Games OLYMPIC Meet to the arena.