FRIDAY (10/28)

Dumbbell Clean & Press for Reps (9:15AM CT)

• 60 seconds
• Weights:
  • LWW 70#
  • MWW 85#
  • HWW 110#
  • LWM 120#
  • MWM 160#
  • HWM 200#

Yoke Walk (11:00AM CT)

• Distance: 60’
• Weights:
  • LWW 375#
  • MWW 450#
  • HWW 500#
  • LWM 600#
  • MWM 700#
  • HWM 825#

Axle Tire Deadlift for Reps (1:00PM CT)

• Weights:
  • LWW 300#
  • MWW 350#
  • HWW 400#
  • LWM 525#
  • MWM 600#
  • HWM 675#

SATURDAY (10/29)

Husefeldt Carry Max Distance (9:00AM CT)

• Turns at 60’
• Weights:
  • LWW 200#
  • MWW 225#
  • HWW 275#
  • LWM 300#
  • MWM 350#
  • HWM 400#

Bartos Keg and Stone of Steel Carry and Load Medley (12:00PM CT)

• Platform: ~36" high
• Keg, keg, stone of steel: 60', 40’, 20'
• Weights:
• LWW 130,130,130
• MWW 160,160,160
• HWW 180,180,180
• LWM 225,225,225
• MWM 250,250,250
• HWM 275,275,275

ATHLETE ITINERARY