Team Event 4 Heat 4

Jan 26, 2015

EVENT 4 - Girls Relay Four full workouts done relay style, teams choose who -Fran: 21-15-9, thrusters (95/65), pull-ups -Diane: 21-15-9, deadlift (225, 155), HSPU -Amanda: 9-7-5, muscle-up, squat snatch (135/95) -Grace: 30 C&J (135/95) Time Cap: 12:00

45:45

Armen and Chase Predict West, Atlantic, and Meridian

May 31, 2017



1:35

WZA Day 1 Recap

Jan 16, 2016



2:42

Cole Sager Pre WOD 1

Jan 16, 2016



Cole Sager: Team Is A Whole Lotta Fun

Sep 16, 2015



12:17

Team Event 4 Heat 4

Jan 26, 2015



25:24

Team Event 2 Heat 2

Jan 25, 2015



11:20

Team Event 1 Heat 4

Jan 25, 2015



33:01

M C&J Elimination Round

Jan 25, 2015



6:07

Final Ind M Heat 2

Jan 24, 2015



0:57

M Event 2 Heat 3

Jan 24, 2015



7:04

M Event 1 Heat 3

Jan 24, 2015



7:09

Cole Sager 50 Toes To Bar, 50 OH Squats, AMRAP Burpees

Dec 13, 2014



3:04

Elite M AMRAP Legless Rope Climb

Dec 13, 2014



3:15

Cole Sager Ascending Snatch Ladder

Dec 13, 2014



2:13

Cole Sager vs Jeff Evans: Face to Face, Snatch for Snatch

Aug 29, 2014