Team Event 4 Heat 6

Jan 26, 2015

EVENT 4 - Girls Relay Four full workouts done relay style, teams choose who -Fran: 21-15-9, thrusters (95/65), pull-ups -Diane: 21-15-9, deadlift (225, 155), HSPU -Amanda: 9-7-5, muscle-up, squat snatch (135/95) -Grace: 30 C&J (135/95) Time Cap: 12:00

12:24

Team Event 4 Heat 6

Jan 26, 2015



26:01

Team Event 2 Heat 6

Jan 26, 2015



26:01

Team Event 2 Heat 6

Jan 25, 2015



8:48

W Event 3 Heat 4

Jan 24, 2015



0:34

W Event 2 Heat 3

Jan 24, 2015



8:29

W Event 1 Heat 3

Jan 24, 2015



3:06

Elite W AMRAP Legless Rope Climb

Dec 13, 2014



2:40

Elite W Handstand Hold

Dec 13, 2014



2:54

Brooke Ence Ascending Snatch Ladder And Pistols

Dec 13, 2014



4:05

Royally Crushing Queen Kong

Dec 7, 2014



6:35

W Elite Triple Object Grace

Dec 7, 2014